Try Your First Class
New to Aikido?
That's completely okay!
Never done Aikido before? You're in the right place.
Your first class will include:
Meet your instructor(s).
Learn basic movement and falling safely.
Observe/participate at your comfort level.
Work with an experienced students.
No previous martial-arts experience required.
Your first class doesn't have to be intimidating.
At Henderson Aikido, beginners train alongside experienced students in a supportive environment. Your instructor will introduce you to the basic movements and show you how the class works.
You don't need to know anything before you walk through the door.
Start Your journey Today
FAQs
Do I need any martial arts experience?
No. Aikido is beginner-friendly, and you’ll learn the fundamentals step by step. No prior martial arts experience is required.
Do I need to be in good shape?
Not at all. You’ll develop strength, flexibility, balance, and coordination through training. Classes can be adapted to different ages, fitness levels, and abilities.
Is Aikido a form of self-defense?
Yes, but it’s more than that. Aikido teaches you how to move, maintain balance, respond to force, and work with a partner. Training emphasizes awareness, control, and resolving conflict using only as much aggression and force as necessary.
What makes Aikido different from other martial arts?
Aikido focuses on movement, timing, balance, and connection rather than competing against an opponent. Training is cooperative, allowing students to challenge themselves while helping their partners learn and improve.